Weigh In record (no journal entry) for 24 October 2018
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132.7 kg
Lost so far: 27.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2488 kcal
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Fat: 129.63g | Prot: 137.99g | Carbs: 194.29g.
Breakfast: Rührei, Gouda oder Edamer, Weizenbrötchen, Gekochtes Ei, Weiße Champignons (Gebraten), Gut & Günstig Delikatess Krusten Schinken, Aldi Putenbrustfilet, Aldi Multivitaminsaft, Speck, Camembert, Lord Nelson Earl Grey. Lunch: John West Thunfischpastete, Ja! Eiersalat, Gutfried Puten Schinken, Mischkornbrot. Dinner: Ketchup, Aldi Garnelen, San Pellegrino Aranciata, K-Classic Knoblauch Sauce, Purland Hacksteaks Vom Schwein, Aldi Putensteak, Rindersteak, Ja! Kartoffelsalat mit Salatcreme (150g), Baguette, Aldi Tzatziki. more...
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Gaining 0.7 kg a Week
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Elpo3003's Weight History
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