Olafrom's Journal, 24 Oct 18

Vy 94cm
Käsi 42cm
96.2 kg Lost so far: 7 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:
1682 kcal Fat: 138.78g | Prot: 80.86g | Carbs: 23.82g.   Dinner: X-Tra Suolapähkinät, Kavli Aioli Valkosipulimajoneesi, X-Tra Avokado, Oivariini Normaalisuolainen, Atria Pinaattiletut, Keitetty Kananmuna, Wursti Extrapalvikinkku. more...
4011 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.1 kg a Week

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Olafrom's Weight History


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