Weigh In record (no journal entry) for 24 October 2018
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67.4 kg
Lost so far: 10.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1368 kcal
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Fat: 40.46g | Prot: 96.21g | Carbs: 157.33g.
Breakfast: Native Guacamole Spicy, Harry Sandwich Kings Proteinreich. Lunch: Kirschtomaten, Saure Gurken, Ketchup, Hähnchenbrustfilet, Burgerbrötchen. Dinner: Ja! Kräuterbaguette, Kirschtomaten, Block House Sour Cream, Schinken, Eisbergsalat, Mais, Kidneybohnen (Dose). Snacks/Other: Layenberger Protein Riegel Cranberry-Cassis. more...
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steady weight
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cuckoo91's Weight History
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