Weigh In record (no journal entry) for 24 October 2018
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59.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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438 kcal
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Fat: 27.45g | Prot: 25.46g | Carbs: 24.17g.
Breakfast: Teh Hijau. Lunch: Sawi Dimasak (dari Segar), Sosis Daging Sapi, Risoles, Tempe Goreng, Telur Dadar, Telur Dadar. Dinner: Vegeta Vegeta. more...
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Losing 0.3 kg a Week
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dekuadrat92's Weight History
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