tiaathiaa's Journal, 24 Oct 18

tiaathiaa's Profile | < Previous Entry |Next Entry >

di yakuza

60.7 kg Lost so far: 8.8 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:

924 kcal

Fat: 35.38g | Prot: 68.70g | Carbs: 85.66g. Lunch: Sayur Asem, Ikan Mujair Goreng, Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...

1657 kcal

Exercise: Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tiaathiaa's Weight History

View Complete History

tiaathiaa's Journal, 24 Oct 18

Submit a Comment

tiaathiaa's Weight History