Weigh In record (no journal entry) for 24 October 2018
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103.6 kg
Lost so far: 3.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1544 kcal
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Fat: 78.88g | Prot: 77.20g | Carbs: 129.56g.
Breakfast: Galbani Mozzarella, PMB Metka Cebulowa, Masło, Chleb. Lunch: Sierpc Ser Żółty Królewski, Schab Gotowany, Chleb. Dinner: Zupa Ogórkowa. Snacks/Other: Kawa z Cukrem. more...
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Losing 1.4 kg a Week
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wincezwal's Weight History
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