Weigh In record (no journal entry) for 13 October 2018
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84.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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800 kcal
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Fat: 27.17g | Prot: 55.71g | Carbs: 84.18g.
Breakfast: Jus Jeruk Nipis. Lunch: Sambal Goreng, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Buah Kiwi. more...
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kikirizky02's Weight History
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