Weigh In record (no journal entry) for 23 October 2018
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 October 2018:
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1593 kcal
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Fat: 43.80g | Prot: 121.94g | Carbs: 167.74g.
Breakfast: Água. Lunch: Peito de Frango, Feijão Carioca, Kicaldo Feijão Macassar. Dinner: Carne do Peito de Frango (Assado, Cozido), Farofa, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Calabresa, Cuscuz (Cozido). more...
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Ashile naiara's Weight History
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