Weigh In record (no journal entry) for 23 October 2018
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69.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1241 kcal
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Fat: 41.58g | Prot: 29.13g | Carbs: 190.73g.
Breakfast: Café com Açúcar, Aymoré Biscoito de Maisena. Lunch: Arroz Branco (Cozido), McCain Batata Pré-Frita Congelada, Perdigão Linguiça Suína. Dinner: Bauducco Cookies Chocco, Maçã, Margarina, Ovo Frito, Pão Francês sem Miolo. Snacks/Other: Abacaxi, Suco de Abacaxi. more...
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2037 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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ericasouza's Weight History
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