Weigh In record (no journal entry) for 24 October 2018
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1798 kcal
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Fat: 70.62g | Prot: 59.17g | Carbs: 236.26g.
Breakfast: Kraft Biskuat Energi Coklat, V-Soy Soya Bean Milk Multi-Grain. Lunch: Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng. Snacks/Other: Keripik Jagung Tortilla, Es Kopi. more...
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Gaining 0.4 kg a Week
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harlindha sari's Weight History
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