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Lyubow 1990
Journal
24 Oct 18
Lyubow 1990's Journal, 24 Oct 18
Lyubow 1990's Profile
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Weigh In record (no journal entry) for 24 October 2018
80.8 kg
Lost so far:
4.4 kg
.
Still to go:
25.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2018:
1363 kcal
Fat: 52.96g | Prot: 72.18g | Carbs: 160.68g.
Breakfast:
Гречка Отварная.
Lunch:
Курица с Овощами, Ашан Арахис Сырой Очищенный.
Dinner:
Куриная Грудка Отварная, Картофель Отварной.
Snacks/Other:
Арахис, Мёд, Фруктовый Салат.
more...
2559 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Fitness Training (Workout) - 40 minutes, Hula Hoop - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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Lyubow 1990's Weight History
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