Weigh In record (no journal entry) for 23 October 2018
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1173 kcal
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Fat: 60.71g | Prot: 72.92g | Carbs: 84.25g.
Breakfast: Queijo Coalho. Lunch: Great Value Dueto (Milho e Ervilha), Azeite de Oliva Extra-Virgem, Cepêra Mostarda Amarela, Italac Creme de Leite, Coqueiro Sardinhas com Óleo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido, Carne de Bode. Dinner: Camil Feijão Preto Temperado Cozido, Walmart Queijo Mussarela, Pif Paf Apresuntado, Ovo Frito, Dori Bala de Goma. Snacks/Other: Walmart Queijo Mussarela, Pif Paf Apresuntado, Pullman Pão de Forma, Chocolate Preto ou Doce, Icekiss Bala Azedinha Morango, Bauducco Barrinha Sabor Chocolate. more...
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2130 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Gym - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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anafelipe1's Weight History
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