Weigh In record (no journal entry) for 24 October 2018
|
56.4 kg
Lost so far: 4.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
1410 kcal
|
Fat: 30.62g | Prot: 79.61g | Carbs: 201.11g.
Breakfast: 餅乾, 田原香 原味滴雞精, Asahi 膠原蛋白粉, 愛之味 牛奶燕麥. Lunch: 芭樂, 波蜜 洛神飲, 火龍果, 蛋白, 蝦仁, 芹菜, 紅蘿蔔, Costco 蘿蔓心, 辣椒醬或辣醬, 味王 紫菜湯, 旭家 蒟蒻雪麵, Costco 莎莎醬, 蘋果. Dinner: 餅乾, 八方雲集 招牌鍋貼, 7-11 泰式酸辣春雨, 馬可先生 全麥吐司. Snacks/Other: 豆漿. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|