Weigh In record (no journal entry) for 23 October 2018
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84 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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655 kcal
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Fat: 36.99g | Prot: 68.86g | Carbs: 9.34g.
Breakfast: Pernil Assado. Lunch: Cebolas, Couve-Flor Cozida (de Couve-Flor Fresca), Carne do Peito de Frango (Assado, Cozido), Abobrinha Cozida. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha, Couve Manteiga Crua. more...
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Losing 3.5 kg a Week
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gihsantos9070's Weight History
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