Weigh In record (no journal entry) for 24 October 2018
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64.4 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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871 kcal
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Fat: 36.93g | Prot: 80.42g | Carbs: 42.83g.
Breakfast: 파리바게트 아침엔 햄에그모닝, 삶은 계란, 총각네 무가당 총각네 두유. Lunch: 닭가슴살, 시저샐러드와 로메인. Dinner: 쌈장, 양배추, 닭가슴살, 삶은 계란. more...
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Gaining 0.7 kg a Week
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hhhhhhhha's Weight History
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