Weigh In record (no journal entry) for 24 October 2018
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1595 kcal
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Fat: 81.65g | Prot: 62.53g | Carbs: 156.17g.
Breakfast: Telur Rebus, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Kentang Goreng, Wortel Dimasak. Lunch: King's Fisher Sarden Goreng Dalam Sambal Balado, Indomie Curly Fried Noodle Salted Egg, Telur Dadar, Tahu Isi, Chicken Nugget, Pempek, Tempe Mendoan. more...
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Losing 0.1 kg a Week
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