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體脂35.9
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57.8 kg
Lost so far: 10.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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397 kcal
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Fat: 32.84g | Prot: 14.47g | Carbs: 12.96g.
Breakfast: 黑咖啡, 椰子油, 安佳 奶油. Lunch: 糖醋排骨, 海帶, 炒青菜, 7-11 青蔥豆腐味噌湯. more...
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Losing 3.5 kg a Week
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