Weigh In record (no journal entry) for 24 October 2018
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69 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1458 kcal
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Fat: 33.76g | Prot: 66.86g | Carbs: 232.80g.
Breakfast: Apel. Lunch: Plum, Roti Goreng, Ikan Panggang, Aice Mochi Vanila, Ubi Jalar (Manis). Dinner: Bakso Daging Sapi, Plum, Apel, Tomat Merah, Quaker Cereal Drink Coklat. more...
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1705 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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riski.oktavian's Weight History
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