Weigh In record (no journal entry) for 23 October 2018
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73.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1125 kcal
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Fat: 41.12g | Prot: 96.59g | Carbs: 101.91g.
Breakfast: Nescafé Tradicional, Zero-Cal Adoçante, Jussara Leite Desnatado. Lunch: Repolho Refogado, Subway Pimentão, Azeite de Oliva Extra-Virgem, Subway Cebola, Subway Tomate, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Brócolis, Canela, Tal e Qual Adoçante, Banana Nanica, Bacon, Alho, Cebolas, Tomates, Pimentão Amarelo, Pimentão Vermelho, Filé de Frango Grelhado. Snacks/Other: Banana Nanica, Brasil Frutt Castanha do Pará Natural. more...
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1797 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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