Weigh In record (no journal entry) for 24 October 2018
|
50.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
1105 kcal
|
Fat: 43.99g | Prot: 90.26g | Carbs: 85.63g.
Breakfast: Keripik Pisang, Ultra Milk Susu UHT Rasa Coklat, Keripik Singkong. Lunch: Ikan Tongkol, Karedok, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeaelia's Weight History
|