Weigh In record (no journal entry) for 24 October 2018
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1105 kcal
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Fat: 43.99g | Prot: 90.26g | Carbs: 85.63g.
Breakfast: Keripik Pisang, Ultra Milk Susu UHT Rasa Coklat, Keripik Singkong. Lunch: Ikan Tongkol, Karedok, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 7 kg a Week
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adeaelia's Weight History
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