Weigh In record (no journal entry) for 24 October 2018
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66.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1352 kcal
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Fat: 40.83g | Prot: 90.94g | Carbs: 167.89g.
Lunch: Pisang Goreng, Proffle Mentega, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Asam Jawa, Gula merah, Jahe, Kunyit. Dinner: Cocoa, Ikan Tongkol, Bango Kecap Manis, Cabe, Mangga. Snacks/Other: Keripik Tempe. more...
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2603 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Running - 14.5/kph - 8 minutes, Squats (Legs) - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Sleeping - 6 hours, Resting - 15 hours and 59 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 3.2 kg a Week
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