Weigh In record (no journal entry) for 23 October 2018
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59.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1383 kcal
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Fat: 37.23g | Prot: 58.19g | Carbs: 210.28g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Verse Kaas met Bieslook, Komkommer (Geschild), Appels, Volkoren Brood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Devos Lemmens Mayonnaise Light 10%, Sla, Uien, Gekookte Zalm. Snacks/Other: Walnoten, Milsani Yoghurt met Aardbei 0%, Sultana Fruitbiscuit, Côte d'Or Noir De Noir. more...
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Gaining 1.0 kg a Week
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