Weigh In record (no journal entry) for 23 October 2018
|
70.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
1135 kcal
|
Fat: 31.98g | Prot: 90.73g | Carbs: 123.56g.
Breakfast: La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, CasanCrem CasanCrem Light, Pan Integral, Emeth Mermelada Light Arándanos. Lunch: Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Tarta de Verdura. Snacks/Other: La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Clara de Huevo, 3 Arroyos Avena Instantánea, Banana. more...
|
|
2009 kcal
|
Exercise:
caminata - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElenaBenitez's Weight History
|