Weigh In record (no journal entry) for 23 October 2018
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49.8 kg
Lost so far: 4.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1093 kcal
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Fat: 43.55g | Prot: 52.47g | Carbs: 125.55g.
Lunch: Сырники Домашние, Кабачковые Оладьи, Сырники Домашние, Плов, Кабачковые Оладьи, Кабачковые Оладьи. more...
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1611 kcal
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Exercise:
Running - 11/kph - 17 minutes, Индивидуалка - 55 minutes, Volleyball - 1 hour and 30 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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_Evrika_'s Weight History
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