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Valerie Tibbitts
Journal
23 Oct 18
Valerie Tibbitts's Journal, 23 Oct 18
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Weigh In record (no journal entry) for 23 October 2018
105.2 kg
Lost so far:
1.1 kg
.
Still to go:
32.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2018:
997 kcal
Fat: 77.57g | Prot: 59.57g | Carbs: 19.69g.
Breakfast:
Private Selection Sliced Extra Sharp White Cheddar Cheese.
Lunch:
Bacon.
Dinner:
Fried Egg, Virginia Diner Smoked Cajun Virginia Peanuts.
Snacks/Other:
Cooked Broccoli (Fat Added in Cooking).
more...
3215 kcal
Exercise:
Sleeping - 9 hours, Resting - 12 hours, Cleaning - 3 hours.
more...
Losing 1.1 kg a Week
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Valerie Tibbitts's Weight History
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