Weigh In record (no journal entry) for 23 October 2018
|
87.6 kg
Lost so far: 7.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
1904 kcal
|
Fat: 169.79g | Prot: 63.90g | Carbs: 35.47g.
Breakfast: Cauliflower eggs with coffee. Lunch: Mario Manzanilla Olives, Sartori Merlot Bellavitano Cheese, Member's Mark Hard Salami, Left Coast MCT Oil, Heavy Cream. Dinner: Philadelphia Whipped Cream Cheese Spread, Cabbage, Sartori Merlot Bellavitano Cheese, Cauliflower, Butter (Salted), Heavy Cream. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Viola.Wood's Weight History
|