Weigh In record (no journal entry) for 23 October 2018
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80.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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2794 kcal
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Fat: 91.91g | Prot: 127.83g | Carbs: 377.91g.
Lunch: Tatlı Salatalık Turşusu, Balkan Ayran, Beyaz Ekmek, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Mis Tam Yağlı Yoğurt, Beyaz Ekmek, Et Sote. Snacks/Other: Muz, Nar, Patlamış Mısır, Fındık, Ülker Sütlü Çikolata, Ayva, Muz, Mandalina, Süt, Starbucks Filtre Kahve (Tall). more...
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5501 kcal
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Exercise:
Hiking - 1 hour, Showering - 15 minutes, Housework - 1 hour, Watching TV/Computer - 4 hours, Weight Training (moderate) - 5 hours, Sleeping - 6 hours and 45 minutes, Standing - 6 hours. more...
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Losing 0.4 kg a Week
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