Weigh In record (no journal entry) for 30 August 2012
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83 kg
Lost so far: 19.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 45.41g | Prot: 62.94g | Carbs: 101.00g.
Breakfast: Truthahnbrust, Vollkorn Soft Sandwich Toastbrot, Senf. Lunch: Magerjoghurt Waldbeeren 0, Nektarinen, Muesli. Dinner: Feta, Bio Cottage Cheese Nature, Truthahnbrust, Classic Pflanzenöl Zum Braten Bratfett, Parmesan (Gerieben), Ei, Jalapenos, Tomaten, Junge Frühlingszwiebeln, Rote Paprika, Karotten, Zucchini. Snacks/Other: Spécial K, Barre De Céréales, Duplo. more...
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Losing 5.6 kg a Week
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seamaster77's Weight History
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