Weigh In record (no journal entry) for 30 August 2012
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67.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 65.10g | Prot: 57.17g | Carbs: 208.66g.
Breakfast: Apfel, Mini Zwieback Müsli (mit Dinkelmehl). Lunch: Tomaten, Rote Beete, Cornichons, Mini Zwieback Müsli (mit Dinkelmehl), Diät Joghurt 1,5% mit Dattel-Feige-Traube. Snacks/Other: Deutscher Gouda, Eiscreme-Sandwich, Marzipan-Crème, Likör, Likör. more...
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2445 kcal
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Exercise:
Sitting - 10 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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schamanin's Weight History
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