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62
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62 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1002 kcal
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Fat: 43.76g | Prot: 62.46g | Carbs: 89.43g.
Breakfast: Yulaf Lapası. Lunch: Karışık Yeşil Salata, Mercimek Çorbası. Dinner: Barilla Fesleğenli Pesto Sos, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Çoban Salatası. Snacks/Other: Ceviz, Pınar Kido Muzlu Süt, 7DAYS Kruvasan. more...
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Losing 4.4 kg a Week
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dilekgrz's Weight History
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