dilekgrz's Journal, 23 Oct 18

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Weigh In record (no journal entry) for 23 October 2018

60.5 kg Lost so far: 6.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2018:

1201 kcal

Fat: 36.90g | Prot: 54.13g | Carbs: 160.31g. Breakfast: Nestle Kahvaltılık Gevrek, Peynirli Poğaça. Lunch: Kuskus (Pişmiş). Dinner: Kepekli Ekmek, Karışık Yeşil Salata, İstavrit. Snacks/Other: Pınar Kido Muzlu Süt, Buono Bütün Bademli Sütlü Çikolata, Şekersiz Türk Kahvesi. more...

1633 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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dilekgrz's Journal, 23 Oct 18

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dilekgrz's Weight History