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subiu 800 gramas de ontem pra hj... :( mas vamos firme e forte.
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97.8 kg
Lost so far: 2.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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473 kcal
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Fat: 18.91g | Prot: 54.12g | Carbs: 28.65g.
Lunch: Azeite de Oliva Extra-Virgem, Sadia Filezinho de Frango, Beterrabas Cozidas (de Beterrabas Frescas), Brócolis Cozido, Cebolas, Subway Tomate, Repolho, Alface. more...
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Gaining 5.6 kg a Week
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