Weigh In record (no journal entry) for 23 October 2018
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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2931 kcal
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Fat: 43.45g | Prot: 221.91g | Carbs: 406.78g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Lunch: Growth Supplements Creatina, Growth Supplements BCAA em Pó, Sadia Filé de Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido). Dinner: Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia. Snacks/Other: Itambé Manteiga Extra com Sal, Pão Francês. more...
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Losing 3.9 kg a Week
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Rodrigo Holanda's Weight History
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