Weigh In record (no journal entry) for 30 August 2012
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107.5 kg
Lost so far: 18.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 45.29g | Prot: 42.70g | Carbs: 8.00g.
Lunch: Grilled Chicken. Snacks/Other: Ranch Sunflower Seeds. more...
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Gaining 0.5 kg a Week
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daniel2134's Weight History
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