Weigh In record (no journal entry) for 23 October 2018
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57.2 kg
Lost so far: 7.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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989 kcal
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Fat: 32.98g | Prot: 41.17g | Carbs: 133.02g.
Breakfast: Eti Form Kepekli Bisküvi. Lunch: Polonez Fit Yaşam Hindi Füme Eti, Kiraz Domates, Süzme Peynir, Doygun Çok Tahıllı Ekmek. Dinner: Pınar Tereyağı, Biber, Havuç, Nudo Noodle, Haşlanmış Nohut. Snacks/Other: Elma, Mandalina. more...
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1433 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dnzctnky's Weight History
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