Weigh In record (no journal entry) for 23 October 2018
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112.7 kg
Lost so far: 16.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1610 kcal
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Fat: 49.13g | Prot: 95.16g | Carbs: 200.96g.
Breakfast: Yakult Yakult, Activia Iogurte de Morango, Banana Nanica. Lunch: Pepino (Descascado), Vapza Peito de Frango Desfiado, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Pepino (Descascado), Ovo Cozido, Alface, Tomates. Snacks/Other: Ovo Cozido, Pif Paf Presunto, Pullman Pão de Forma, Tirolez Queijo tipo Cottage, Forno de Minas Pão de Queijo Tradicional, McDonald's Casquinha Mista. more...
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5443 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Teaching - 2 hours, Cooking - 2 hours, Washing Dishes - 3 hours, Weight Training (moderate) - 1 hour, Apple Health - 8 hours, Walking (slow) - 3/kph - 5 hours, Grocery Shopping - 1 hour, Cama elástica - 1 hour. more...
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Losing 7 kg a Week
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Karierguy's Weight History
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