Weigh In record (no journal entry) for 23 October 2018
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78.4 kg
Lost so far: 1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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841 kcal
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Fat: 28.58g | Prot: 49.97g | Carbs: 93.57g.
Breakfast: Native Açúcar Demerara, Café, Aviação Manteiga com Sal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Regina Queijo do Reino, Pão Francês sem Miolo. Lunch: Brownie, Matte Leão Chá Mate Sabor Natural, Arroz Branco (Cozido), Ovo Cozido, Filé de Frango Grelhado. more...
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285 kcal
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Exercise:
Trote - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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thayanemf's Weight History
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