Weigh In record (no journal entry) for 23 October 2018
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77.4 kg
Lost so far: 6.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1417 kcal
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Fat: 53.31g | Prot: 45.13g | Carbs: 192.27g.
Breakfast: Café Expresso, Manala, Nesquik Chocolat Chaud. Lunch: Lidl Gaufres Fines Pur Beurre, Carrefour Tomates Cerises Italie, Carrefour Knacks, Tous les Jours Jambon Cru Fumé, Monique Ranou Jambon Blanc, Pomme de Terre (Chair et Peau). Dinner: Sirop d'Erable, Pomme, Petites Côtes de Boeuf, Purée de Pommes de Terre. more...
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steady weight
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1Catpower's Weight History
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