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samuel0040
Journal
23 Oct 18
samuel0040's Journal, 23 Oct 18
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Weigh In record (no journal entry) for 23 October 2018
79 kg
Lost so far:
8 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2018:
1167 kcal
Fat: 24.09g | Prot: 60.16g | Carbs: 182.54g.
Breakfast:
Licuado de banana.
Lunch:
Pata Muslo, Terma Serrano, Knorr Sopa Crema Queso, Tomates.
Snacks/Other:
La Virginia Café Molido, La Serenísima Dulce de Leche Clásico, Criollitas Galletitas de Agua.
more...
2583 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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samuel0040's Weight History
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