MHG1's Journal, 31 Jan 16

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Weigh In record (no journal entry) for 31 January 2016

110.2 kg Lost so far: 7.7 kg. Still to go: 10.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 31 January 2016:

3096 kcal

Fat: 35.57g | Prot: 28.85g | Carbs: 613.30g. Breakfast: Dunkin' Donuts Glazed Donut, Coffee with Milk and Sugar. Lunch: Cheese Pizza. Snacks/Other: Farley's & Sathers Chuckles Jelly Candy, Bonomo Turkish Taffy, Metamucil Orange Smooth Multihealth Fiber, Coors Light Beer (Bottle). more...

2980 kcal

Exercise: Sleeping - 8 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sitting - 1 hour. more...

Gaining 1.3 kg a Week

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MHG1's Journal, 31 Jan 16

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MHG1's Weight History