Svarog257's Journal, 23 Oct 18

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Weigh In record (no journal entry) for 23 October 2018

91.7 kg Lost so far: 6.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2018:

1081 kcal

Fat: 50.78g | Prot: 50.47g | Carbs: 108.70g. Breakfast: Даниссимо Продукт Творожный с Киви, Вареное Яйцо. Dinner: Стародворские Колбасы Колбаса Молочная, Рис Отварной, Семга Жареная, Салат Овощной с Маслом. Snacks/Other: Финик. more...

2576 kcal

Exercise: Driving - 1 hour and 39 minutes, Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Svarog257's Journal, 23 Oct 18

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Svarog257's Weight History