Weigh In record (no journal entry) for 30 August 2012
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89.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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903 kcal
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Fat: 13.98g | Prot: 80.14g | Carbs: 69.96g.
Breakfast: Zucker zum Kaffee, Speise Quark 20% Fett, Fettarmer Naturjoghurt, Heidelbeeren, Honigmelone. Lunch: Sauerkraut, Kassler. Dinner: Garnelen, Zinfandel, Honigmelonen, Pangasius Filets. more...
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Gaining 0.4 kg a Week
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Janyhase's Weight History
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