Weigh In record (no journal entry) for 23 October 2018
|
73.7 kg
Lost so far: 17.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
1706 kcal
|
Fat: 97.93g | Prot: 98.02g | Carbs: 108.32g.
Lunch: Macarrão com Molho de Carne, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Quiabo Cozido, Brigadeiro de Colher. Dinner: Panqueca de Carne Moída, Sadia Mussarela, Vigor Requeijão Light. Snacks/Other: Brigadeiro Low Carb, Vigor Requeijão Light, Sadia Mussarela, Akio Tapioca (Goma de Mandioca Hidratada), Ovo Cozido. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|