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laispenido
Journal
23 Oct 18
laispenido's Journal, 23 Oct 18
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Weigh In record (no journal entry) for 23 October 2018
76.6 kg
Lost so far:
4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2018:
440 kcal
Fat: 12.82g | Prot: 9.43g | Carbs: 72.66g.
Breakfast:
Água com Limão.
Lunch:
Ovo.
Snacks/Other:
Panco Rosquinha de Coco, Dori Bala Yogurte, Dori Bolete.
more...
2000 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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laispenido's Weight History
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