Weigh In record (no journal entry) for 23 October 2018
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63.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1320 kcal
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Fat: 48.96g | Prot: 68.13g | Carbs: 156.77g.
Breakfast: Café, Batata Doce, Banana Prata, Mel, Nestlé Iogurte Natural Desnatado. Lunch: Couve Manteiga Refogada, Ovo Mexido, Batata Doce, Amêndoas sem Casca, Amêndoas. Dinner: Banana Prata, Arroz Branco (Cozido), Feijão Preto Cozido, Alface, Bisteca de Porco Grelhada. Snacks/Other: Batavo Iogurte Natural Desnatado, Café com Açúcar, Club Social Original. more...
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2015 kcal
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Exercise:
Race - 30 minutes, Hiking - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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pauladiascoelho's Weight History
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