Weigh In record (no journal entry) for 23 October 2018
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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631 kcal
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Fat: 24.87g | Prot: 26.81g | Carbs: 73.68g.
Breakfast: Cap Cay Kuah, Telur Puyuh, Nasi Putih. Lunch: Selada Daun Hijau, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Snacks/Other: Dodol. more...
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Losing 5.3 kg a Week
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aruumdiizandy's Weight History
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