Weigh In record (no journal entry) for 23 October 2018
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61 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1009 kcal
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Fat: 42.85g | Prot: 35.94g | Carbs: 22.55g.
Breakfast: Dolce Gusto Café Ristretto Ardenza, Polenguinho Polenguinho Pocket Light, Aurora Lombo Cozido Defumado. Dinner: Hellmann's Molho para Salada Caseiro, Heinz Maionese, Aurora Lombo Cozido Defumado, Polenguinho Polenguinho Pocket Light, Ovo, Alho, Repolho, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Amstel Cerveja (330ml). more...
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Gaining 0.6 kg a Week
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karinemirandola's Weight History
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