Weigh In record (no journal entry) for 23 October 2018
|
65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
943 kcal
|
Fat: 23.85g | Prot: 94.28g | Carbs: 94.15g.
Breakfast: Простоквашино Молоко 1,5%, Кофе Эспрессо, Мясновъ Творог Обезжиренный, Мясновъ Кефир 1%. Lunch: Чернослив, Хурма, Мясновъ Творог Обезжиренный, Мясновъ Кефир 1%. Dinner: Мясновъ Кефир 1%, Мясновъ Творог Обезжиренный. Snacks/Other: Верес Икра Кабачковая, Кофе Эспрессо, Простоквашино Молоко 1,5%, Мясновъ Кефир 1%, Мясновъ Творог Обезжиренный. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|