Weigh In record (no journal entry) for 23 October 2018
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109.8 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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918 kcal
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Fat: 20.73g | Prot: 29.49g | Carbs: 152.57g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich. Dinner: Campbell's Creamy Tomato Soup. Snacks/Other: Saltine Crackers, Saltine Crackers, Metamucil Orange Smooth Multihealth Fiber (12g), Tootsie Roll Tootsie Pop. more...
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3581 kcal
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Exercise:
Walking (slow) - 3/kph - 17 minutes, Washing Car - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <16/kph - 17 minutes, Sauna - 15 minutes, Showering - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 46 minutes, Standing - 15 minutes, Sitting - 4 hours. more...
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steady weight
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