Weigh In record (no journal entry) for 23 October 2018
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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421 kcal
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Fat: 16.44g | Prot: 12.29g | Carbs: 52.87g.
Breakfast: Kellogg's Spécial K Nature, Candia Grandlait Demi Écrémé. Lunch: Tomates, Melfor Vinaigre, Lesieur Huile Fleur de Colza, La Vache qui rit Portion. more...
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Losing 1.2 kg a Week
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